losefatnow's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
1350 kcal Fat: 53.73g | Prot: 88.38g | Carb: 138.93g.   Breakfast: Sweet Home Farm Honey Nut Granola, Chobani Nonfat Plain Greek Yogurt (Container), Mangos, Almond Butter, French Meadow Bakery Sprouted Grain Tortillas. Lunch: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fresh & Easy Mountain Trail Mix, Trader Joe's Spinach Ricotta Ravioli, Pesto Sauce, Cooked Summer Squash (from Fresh), Firm Silken Tofu. Snacks/Other: Monterey Jack Cheese, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Egg, Egg White. more...
1989 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
steady weight

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