ShafferBrian's Journal, 17 May 2014

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2136 kcal

Fat: 47.17g | Prot: 153.01g | Carb: 289.58g.   Breakfast: Whey Protein Powder - Chocolate, Toasted Bagel, Strawberries, Cinnamon, Chia Seed, Blueberries (Sweetened, Frozen), Bananas (Large), 0% Plain Greek Yogurt. Lunch: Beef Jerky, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pineapple. Dinner: Shrimp, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Skinless Chicken Breast, Fruit Punch Creatine, Broccoli, Avocado. Snacks/Other: Beef Jerky, Cooked Asparagus (Fat Not Added in Cooking). more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...