ShafferBrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 2248 * 102%
fat: 76.47g
|
protein: 180.26g
|
carbs: 226.15g
- -
May 2014
Sun 25th: 2169 * 99%
fat: 60.24g
|
protein: 215.73g
|
carbs: 189.17g
2933  764
Sat 24th: 1526 * 69%
fat: 42.44g
|
protein: 155.17g
|
carbs: 131.03g
2578*  1052
Fri 23rd: 1478 67%
fat: 24.48g
|
protein: 133.03g
|
carbs: 188.53g
- -
Thu 22nd: 1872 * 85%
fat: 43.94g
|
protein: 162.30g
|
carbs: 215.73g
2554*  682
Wed 21st: 2682 * 122%
fat: 41.37g
|
protein: 163.51g
|
carbs: 411.81g
2199*  483
Tue 20th: 3251 * 148%
fat: 114.00g
|
protein: 187.56g
|
carbs: 379.07g
2436  815
Mon 19th: 2310 105%
fat: 58.67g
|
protein: 193.45g
|
carbs: 261.08g
- -
Sun 18th: 2045 * 93%
fat: 62.97g
|
protein: 168.95g
|
carbs: 210.08g
2554*  509
Sat 17th: 2136 97%
fat: 47.17g
|
protein: 153.01g
|
carbs: 289.58g
2578*  442

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