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127.0
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1019 kcal
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Fat: 35.41g | Prot: 83.33g | Carb: 90.71g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat) , Upstate Farms upstate farms fat free half & half, Coffee (Brewed From Grounds) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Apples . Dinner: Wegmans Sweet Potato Fries, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. more...
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1470 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Kathy LaCourse's weight history
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