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Didn't gain--didn't lose. I only get weighed on the 15th of the month. I used to weigh myself daily, but became so discouraged at the ups and downs. At least this way, I want to stay on track better with eating choices so as to not gain. I do wish I'd lost a pound or two. It's been steady since last July. Hopefully, I can lose those final six pounds by this July 15th. Stay focused on Mediterranean choices and exercise 45 to 60 minutes on treadmill or outdoor walking each day. Now--just do it!
Diet Calendar Entries for 15 May 2014:
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874 kcal
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Fat: 35.80g | Prot: 41.96g | Carb: 107.15g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee (Brewed From Grounds). Lunch: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Gold Emblem Raw Natural Almonds, Pears. Dinner: Strawberries, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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