Suzi Cue's Journal, 13 June 2014

I was sweating it out earlier this week when didn't feel any "lighter." Hard work and determination helped get to this month's goal--133. Next month marks one year eating "mediterranean." Kept it up "reasonably well." Not to do with weight loss, but I had an over--year prayer answered this week. Praise to my Lord and Savior, Jesus Christ. "Your love never fails, It never gives up, It never runs out on me."
133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:
977 kcal Fat: 41.48g | Prot: 45.20g | Carb: 103.12g.   Breakfast: Coffee. Lunch: Wendy's Chili (Small). Dinner: Pizza with Meat. more...
1615 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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