Weigh In record (no journal entry) for 15 May 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1634 kcal
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Fat: 70.84g | Prot: 67.83g | Carb: 193.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Ranch Salad Dressing, Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Salami. more...
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gaining 7.0 lb a week
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