aviatrix64's Journal, 14 May 2014

154.2 lb Lost so far: 1.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.48g | Prot: 58.37g | Carb: 123.37g.   Breakfast: Subway Egg White & Cheese on Flatbread, Publix Reduced Calorie Wheat Enriched Bread, Earth Balance Organic Buttery Spread - Original Whipped, Marmite Yeast Extract. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Tofu, mushroom and pea marsala. Snacks/Other: Tea (Brewed), One A Day Women's Multivitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...