Weigh In record (no journal entry) for 14 May 2014
|
448.0 lb
Lost so far: 37.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
3695 kcal
|
Fat: 124.51g | Prot: 107.02g | Carb: 441.61g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Onion Rings (Breaded and Fried), Great Value Tater Tots, Togo's Clubhouse Sandwich (Regular). Dinner: Smirnoff Ice Malt Beverage Bottled Beer, KFC Cole Slaw, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: suja berry oxidant. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|