bama66's Journal, 13 May 2014

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

681 kcal

Fat: 20.64g | Prot: 37.15g | Carb: 87.00g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Deerfield Farms Dried Fruit Tropical Mix, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2745 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...