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Exercise - 3 days this week
Make food at home Tu/We/Th
Snack after lunch/before dinner
Decrease dinner intake
Get Carb/Fat/Protein
No late night snacking!
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1240 kcal
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Fat: 37.00g | Prot: 104.00g | Carb: 137.00g.
Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Fresh & Easy Tikka Marinated Chicken Tenders. Dinner: P.F. Chang's Beef Chow Mein. more...
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gaining 1.4 lb a week
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