klimtog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 609 * 32%
fat: 32.85g
|
protein: 35.26g
|
carbs: 40.88g
- -
Sun 29th: 1274 * 67%
fat: 60.98g
|
protein: 101.37g
|
carbs: 71.37g
- -
Sat 28th: 1296 * 68%
fat: 64.02g
|
protein: 66.32g
|
carbs: 85.71g
- -
Fri 27th: 1880 * 99%
fat: 81.95g
|
protein: 121.79g
|
carbs: 160.60g
- -
Thu 26th: 1152 * 61%
fat: 47.74g
|
protein: 47.66g
|
carbs: 128.17g
- -
Wed 25th: 950 * 50%
fat: 42.33g
|
protein: 72.78g
|
carbs: 65.69g
- -
Tue 24th: 1021 * 54%
fat: 46.25g
|
protein: 91.43g
|
carbs: 58.68g
- -
Mon 23rd: 116 * 6%
fat: 4.76g
|
protein: 1.34g
|
carbs: 17.18g
- -
Sun 22nd: 1266 * 67%
fat: 65.03g
|
protein: 80.02g
|
carbs: 91.53g
- -
Sat 21st: 1509 * 79%
fat: 50.89g
|
protein: 63.43g
|
carbs: 174.41g
- -
Fri 20th: 1657 * 87%
fat: 72.39g
|
protein: 130.95g
|
carbs: 105.27g
4105*  2448
Thu 19th: 1460 * 77%
fat: 52.71g
|
protein: 68.71g
|
carbs: 151.09g
- -
Wed 18th: 1827 * 96%
fat: 51.85g
|
protein: 89.94g
|
carbs: 234.40g
- -
Tue 17th: 974 * 51%
fat: 33.54g
|
protein: 36.09g
|
carbs: 129.96g
2679*  1705
Mon 16th: 383 * 20%
fat: 19.03g
|
protein: 33.79g
|
carbs: 18.51g
- -
Fri 13th: 110 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Thu 12th: 1243 * 65%
fat: 43.63g
|
protein: 66.62g
|
carbs: 94.50g
- -
Wed 11th: 1689 * 89%
fat: 88.44g
|
protein: 107.59g
|
carbs: 113.78g
- -
Tue 10th: 1007 * 53%
fat: 37.31g
|
protein: 54.08g
|
carbs: 92.61g
2679*  1672
Mon 9th: 1465 * 77%
fat: 65.44g
|
protein: 67.82g
|
carbs: 107.56g
- -

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