Weigh In record (no journal entry) for 12 May 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 May 2014:
|
1537 kcal
|
Fat: 33.11g | Prot: 73.76g | Carb: 234.19g.
Breakfast: Milk (Nonfat), Cascadian Farm Cinnamon Raisin Granola. Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Lettuce, Kraft Catalina Salad Dressing, chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Five Flavor Hard Candy. more...
|
|
2861 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|