bwisenhart's Journal, 02 April 2014

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 26.24g | Prot: 96.41g | Carb: 253.03g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Manchu Wok Vegetable Egg Roll, Pork Loin (Tenderloin), Vermicelli. Dinner: Cooked Asparagus (from Fresh), Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...