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FeralGeek
Journal
10 May 14
FeralGeek's Journal, 10 May 2014
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Weigh In record (no journal entry) for 10 May 2014
213.6 lb
Lost so far:
5.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
880 kcal
Fat: 25.00g | Prot: 107.00g | Carb: 58.50g.
Breakfast:
Garden of Life Raw Meal Chocolate.
Lunch:
Jack Link's Teriyaki Beef Jerky (25g), Jennie-O Lean Hot Italian Turkey Sausage.
Dinner:
Garden of Life Raw Meal Chocolate.
more...
2716 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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