Weigh In record (no journal entry) for 09 May 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2137 kcal
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Fat: 103.56g | Prot: 160.79g | Carb: 140.93g.
Breakfast: AH Gezouten Cashewnoten, Muesli, Linessa Magere Yoghurt Aardbei, Melkan Magere Franse Kwark. Lunch: Starbucks Cappuccino (Grande), Burger King Grilled Chicken Wrap. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel). more...
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gaining 0.1 lb a week
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