Weigh In record (no journal entry) for 17 April 2014
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1204 kcal
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Fat: 38.07g | Prot: 95.23g | Carb: 118.26g.
Breakfast: Linessa Magere Yoghurt Aardbei, Linessa Magere Franse Kwark, Euro Shopper Muesli. Lunch: Bertolli Lasagne Tradizionale. Snacks/Other: Paasei, Body & Fit Whey Perfection. more...
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gaining 0.3 lb a week
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