Weigh In record (no journal entry) for 08 May 2014
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1305 kcal
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Fat: 42.48g | Prot: 68.39g | Carb: 165.01g.
Breakfast: バロー 低脂肪牛乳, 奶酪片, Pasco 麦のめぐみ 全粒粉入り食パン. Lunch: 植物油, 绿尖辣椒, 鸡胸肉（不吃皮）, 红萝卜, ：大白菜, 白米. Dinner: キッコーマン うちのごはん なすの肉みそ炒め, 植物油, 茄子, 白米, 鱼. Snacks/Other: 橙子. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour, Sleeping - 12 hours and 20 minutes, Resting - 7 hours and 15 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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astly's weight history
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