Weigh In record (no journal entry) for 03 June 2021
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1216 kcal
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Fat: 65.11g | Prot: 64.47g | Carb: 96.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter. Lunch: Kikkoman Teriyaki Sauce, Lettuce Salad with Assorted Vegetables. Tea: Quaker Rice Cakes - Everything , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Wendy's Jalapeno Popper Salad with Dressing . more...
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gaining 0.2 lb a week
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Umbrella29's weight history
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