Weigh In record (no journal entry) for 07 May 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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557 kcal
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Fat: 23.38g | Prot: 15.49g | Carb: 77.18g.
Breakfast: Golden Corral Spinach Quiche, Red Cabbage, carrots, apple, sunflower oil, salad, grape. Lunch: Protein Powder, Bananas, Califia Farms Pure Coconut Almond Milk Blend. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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