Weigh In record (no journal entry) for 05 May 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1182 kcal
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Fat: 24.52g | Prot: 86.57g | Carb: 167.31g.
Lunch: Tomatoes, Sweet Onions, Mushrooms, Sweet Red Peppers, Shrimp, Egg, Egg White. Dinner: Veronique Beef stew for slow cooker. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Kashi Soft N' Chewy Bars - Banana Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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