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IceHawk13
Journal
14 Feb 11
IceHawk13's Journal, 14 February 2011
IceHawk13's Profile
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Weigh In record (no journal entry) for 14 February 2011
240.2 lb
Lost so far:
7.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
250 kcal
Fat: 2.00g | Prot: 40.00g | Carb: 18.00g.
Lunch:
gnc lean musle meal.
more...
3321 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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