Weigh In record (no journal entry) for 04 May 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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951 kcal
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Fat: 31.17g | Prot: 64.69g | Carb: 115.79g.
Breakfast: Ginger tea, Boiled Egg, Cooked Spinach (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Grits. Lunch: Fresh & Easy Egg Salad, Collards. Dinner: Spinach, Bell Peppers, Red Onions, Tomato Sauce, Great Value Shredded Mozzarella Cheese, Whole Wheat Tortilla. Snacks/Other: Pink Lady Apples, Cottage Cheese (Lowfat 1% Milkfat), Protein Pancakes, Harvest Sensations Organic Kale Salad, Watermelon. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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