Weigh In record (no journal entry) for 04 May 2014
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273.0 lb
Lost so far: 151.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1448 kcal
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Fat: 21.59g | Prot: 76.19g | Carb: 194.83g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Peach, Martin's Sandwich Potato Bread, Coffee, Egg White, Kraft 100% Grated Parmesan Cheese. Lunch: Grapefruit, Beaver Cream Style Horseradish, Chevrine fresh goat cheese garlic and herbs, Yves Veggies Meatless Deli Turkey, Rudi's Organic Bakery Jewish Light Rye Bread. Dinner: Green String Beans, Vallarta Corn Tortillas, Chavrie chavrie goat's milk cheese with basil & roasted garlic, Yves Veggies The Good Dog, Cooked Sauerkraut, Hansung Food Cabbage Kimchi. Snacks/Other: Teriyaki Nori Roasted Seasoned Seaweed, Vita Coco 100% Pure Coconut Water (11.1 oz), Vodka. more...
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3225 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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