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I've literally lost 3 pounds from STRESS....but in just 3.5 days! Like how unhealthy is that? But I'm back on track spiritually and emotiknally due to an insane amount of meditation sessions (most of them today lol!). Oh yeah the reason for the stress is because my place is undergoing a TOTAL renovation...it was suppossed to start months ago but got pushed back. This did not bother me at all actually. That's not really a big deal. The big deal came when the renovations schedule came to me on Tuesday (YES, TUESDAY!) where it was said they could begin as early as today (Friday!) if I packed to move in time. Now, let me just say that I did not have to pay any moving costs due to the short notice, etc (and movers were very nice too which was good) BUT none of that helped me with my stress levels today. I was dojng SO well on tues, wed, thur, but when I awoke at 1:30 this morning to finish packing...I noticed my stress levels beginning to climb. I would stop to do breathing exercises but....I didnt really have a ton of time to do it the way I normally would so I did 30 second here and there. The first time I sat down in a chair was at 10 am...I was so exhausted but I had to get right back up to instruct the movers on where to put everything within my temporary place...just a super long day. Oh and my temp place had some issues so I had to get maintainance people to replace, fix, and kinds of things at the same time. And I don't drink caffeine so it was me and B12 all day long lol! The movers and other staff workers did not finish until around 2pm....I was super exhausted and finally took a nap after that until 5pm. I literally had eaten a few veggies and of course my supplements over the last few days but that's it. How was I not ravenous? Stress. I will gain back the 3 pounds by tomorrow or Sunday for sure bc that's just not healthy. I just finished a really long meditation session and i feel so calm and relaxed. Now, even though im looking at the mountains of labeled boxes all around me I am not at all stressed about tackling them tomorrow. One thing I learned from this is I should have had snacks prepared like almonds or unsweetened banana chips in a large bag near me at all times I just neglected eating I was so busy and my brain didnt remind me at all. So in several weeks when the renovations are done, I will implement that into my moving regimen when I move back. Sigh, glad this day is done, and I look forward to a beautiful spring saturday tomorrow. I will definitely sit out in the sun and fresh air tomorrow for a couple hours. Anywho, time to watch a movie...and then go straight to sleep. #LovePeaceHappiness :D
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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