ekbevile's Journal, 30 April 2014

140.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 32.23g | Prot: 13.37g | Carb: 105.06g.   Breakfast: honey raisin bran muffins, Kellogg's Cracklin Oat Bran, Milk (Nonfat), Coffee with Sugar. more...

1605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...