ekbevile's Journal, 24 April 2014

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 7.90g | Prot: 29.97g | Carb: 79.34g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Muscle Milk Chocolate Protein Powder, Milk (Nonfat), Bananas, Coffee with Sugar, Blueberries. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...