Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ennuks
Journal
30 Apr 14
ennuks's Journal, 30 April 2014
ennuks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2014
131.0 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
694 kcal
Fat: 16.44g | Prot: 42.87g | Carb: 94.29g.
Breakfast:
Lowfat Fruit Variety Yogurt.
Lunch:
Olive Garden Grilled Chicken with Pasta & Broccoli.
Snacks/Other:
Tortuga Rum Caribbean Rum Cake - Chocolate.
more...
1491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ennuks's weight history
view complete history