Weigh In record (no journal entry) for 29 April 2014
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220.8 lb
Lost so far: 63.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1373 kcal
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Fat: 74.04g | Prot: 112.00g | Carb: 75.58g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Lollipops, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Weight Watchers Colby Jack Cheese Sticks, CARBmaster KRO CARB MASTR VANILLA YOGURT. more...
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losing 5.8 lb a week
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