Weigh In record (no journal entry) for 20 April 2014
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228.2 lb
Lost so far: 56.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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370 kcal
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Fat: 18.00g | Prot: 17.00g | Carb: 36.00g.
Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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gaining 7.1 lb a week
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