Weigh In record (no journal entry) for 29 April 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1757 kcal
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Fat: 54.10g | Prot: 108.83g | Carb: 206.55g.
Breakfast: Scrambled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Tap Water, carrots, Red Tomatoes, Turkey Breast Meat. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Custard, Juanita's Foods Tortilla Chips, Water, Subway 6" Turkey Breast & Black Forest Ham. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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