Weigh In record (no journal entry) for 29 April 2014
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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3202 kcal
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Fat: 151.24g | Prot: 139.37g | Carb: 212.03g.
Breakfast: Silk Pure Almond Milk - Original, Garlic, Bacon, Fried Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Beef Meatballs, McDonald's Double Cheeseburger, Cream Cheese, Meijer Onion Roll. Dinner: Chicken Thigh. Snacks/Other: Olive Oil, Feta Cheese, Hanover Chick Peas, Bread Crumbs, Eggplant with Cheese and Tomato Sauce, Stuffed Clams, Red Table Wine, Regular Beer. more...
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5205 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 2 hours, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 6 hours and 55 minutes. more...
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gaining 1.9 lb a week
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