Weigh In record (no journal entry) for 28 April 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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921 kcal
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Fat: 64.81g | Prot: 54.78g | Carb: 30.83g.
Breakfast: Meijer Pork Sausage Maple Links, Fried Egg without Fat, Butter. Lunch: Boiled Egg, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Nestle Sweet Tarts, Sargento Mozzarella Cheese Stick, Reese's Reese's Miniatures. more...
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steady weight
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