Weigh In record (no journal entry) for 20 April 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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853 kcal
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Fat: 48.04g | Prot: 83.13g | Carb: 23.54g.
Breakfast: Land O'Lakes Salted Butter, Fried Egg without Fat. Dinner: Cooked Potato with Cheese, Kroger Salted Butter, Broccoli, Zacky Farms Turkey Breast Cutlet. Snacks/Other: Jell-O Raspberry Gelatin, Frigo Natural String Cheese Part Skim, Houston's Roasted Peanuts. more...
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losing 7.0 lb a week
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