Weigh In record (no journal entry) for 28 April 2014
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246.6 lb
Lost so far: 0.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2896 kcal
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Fat: 96.68g | Prot: 146.46g | Carb: 383.34g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, ValuHealth Anutra, Navitas Naturals Organic Raw Cacao Nibs, Great Value Organic Fat Free Milk, Kirkland Signature Frozen Whole Strawberries, Giant Food Bananas (Large), Tierra Farm Organic Raw Cashews, York Peppermint Pattie (Fun Size). Lunch: Little Caesars Cheese Pizza. Dinner: McDonald's French Fries (Small). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Quaker Chewy Granola Bars - Chocolate Chip, Primal Spirit Primal Spirit Foods Primal Strips Seitan Teriyaki. more...
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gaining 0.5 lb a week
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