dgood7's Journal, 28 April 2014

206.4 lb Lost so far: 19.3 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 76.63g | Prot: 87.63g | Carb: 156.82g.   Breakfast: Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Peanuts (with Salt), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cooper Sharp American Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Crown Prince Flat Anchovies in Olive Oil, Hormel Original Pepperoni Slices, 14" Pepperoni Pizza. Snacks/Other: Ballreich's Smokey Sweet Mesquite Marcelled Potato Chips, Lindt Excellence Intense Mint, Honeymaid Grahamfuls. more...

2281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...