Weigh In record (no journal entry) for 24 April 2014
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204.8 lb
Lost so far: 20.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1859 kcal
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Fat: 58.21g | Prot: 102.39g | Carb: 203.30g.
Breakfast: Bananas, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Ken's Steak House Fat Free Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Mild Banana Pepper Rings, Taylor Farms Shredded Iceberg Lettuce, Bread du Jour Italian Rolls. Dinner: Hoegaarden Hoegaarden Belgian White Beer, Archer Farms Archer Farms Garlic Naan Bread, Perdue Perdue Grilled Chicken Breast Strips, Broccoli, Olive Oil, Provolone Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Honeymaid Grahamfuls Peanut Butter & Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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 Comments
Did you notice that your weight changed from orange to yellow? Good job on your weight loss!
25 Apr 14 by member: Deb_N
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