Weigh In record (no journal entry) for 25 April 2014
|
230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
905 kcal
|
Fat: 10.99g | Prot: 45.20g | Carb: 155.51g.
Breakfast: Oatmeal, Tea with Milk, Cuties Clementines, Tap Water. Lunch: Espresso Coffee, Veal Meat, Apples, Mixed Salad Greens, Green Giant Sugar Snap Peas, Stop & Shop Baby Carrots. Dinner: Penne. Snacks/Other: Fruit Yogurt (Nonfat). more...
|
|
3660 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|