Weigh In record (no journal entry) for 24 April 2014
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231.4 lb
Lost so far: 17.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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949 kcal
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Fat: 42.52g | Prot: 49.38g | Carb: 80.82g.
Breakfast: Apples, Tap Water, Cuties Clementines, Quaker 100% Whole Grain Oatmeal. Lunch: Stop & Shop Baby Carrots, Green Giant Sugar Snap Peas, Grande Cheese Bocconcini, Mixed Salad Greens. Dinner: Molson Canadian 67 Premium Light Beer, Tap Water, Lamb. more...
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3918 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Circuit Training - 1 hour and 1 minute, Desk Work - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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losing 6.3 lb a week
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Ben Cicione's weight history
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