Msh687's Journal, 25 April 2014

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Weigh In record (no journal entry) for 25 April 2014

231.1 lb Lost so far: 23.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

1577 kcal

Fat: 86.43g | Prot: 106.29g | Carb: 87.65g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Balsamic Vinegar, Lettuce, Vegetable Soup (Home Recipe). Dinner: Chicken Wings. more...

4359 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 13.3 lb a week

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Msh687's Journal, 25 April 2014

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