Msh687's Journal, 24 April 2014

233.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 38.35g | Prot: 110.29g | Carb: 4.58g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). more...

3096 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...