Weigh In record (no journal entry) for 25 April 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2014:
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1413 kcal
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Fat: 45.32g | Prot: 41.27g | Carb: 221.94g.
Breakfast: Price Chopper Low Fat Vanilla Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Chiquita Banana, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Rutabaga, White Potatoes (Flesh and Skin), French Salad Dressing, Lettuce, Carrots. Snacks/Other: Peanut Butter, Saltine Crackers. more...
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2307 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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