Bud Jameson's Journal, 24 April 2014

172.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1436 kcal

Fat: 60.30g | Prot: 55.62g | Carb: 162.40g.   Breakfast: McDonald's Egg McMuffin, Thomas' Banana Bread English Muffin, Peanut Butter. Lunch: Apples, Peanut Butter, Saltine Crackers. Dinner: Kroger Deli Thin Sliced Honey Ham, Cheese Pizza, Fresh & Easy Egg Salad Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...