Weigh In record (no journal entry) for 24 April 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1758 kcal
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Fat: 45.07g | Prot: 61.94g | Carb: 260.31g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Regular Coffee, Splenda Granulated Splenda. Lunch: Dole Frozen Strawberries, 1% Fat Milk, Xyngular Core 4 Lean Vanilla Smoothie, Kraft Macaroni & Cheese as Packaged. Dinner: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Cheerios, Pinot Noir Wine, Xyngular Super Fruit Global Blend, Laughing Cow Mini Babybel Original Cheese, Bananas, Laughing Cow Mini Babybel Original Cheese. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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