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I have been pushing myself to increase my water intake... previously I never drank water unless working out... otherwise I stuck to coffee, soda, juice, etc... to fill my thirst needs each day... I have been committed to no less than 60 ounces of water a day for about 16 days now and in the last few days I have noticed I now crave it!!! Yay! Progress has been made. I want water, I need water, and it is not such a chore now to make sure I get in plenty of water.... yesterday and today I have also noticed a spike in my energy level which is awesome... hopefully that will help me see some nice spikes in my weight loss over the upcoming weeks. So happy. :)
Diet Calendar Entries for 16 April 2014:
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2241 kcal
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Fat: 101.58g | Prot: 80.60g | Carb: 229.48g.
Breakfast: McDonald's Sausage Biscuit (Large), McDonald's Hash Brown, Regular Coffee. Lunch: Activia Strawberry Yogurt, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Stouffer's Signature Classics Baked Chicken Breast, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio. Snacks/Other: Sargento Colby Jack Cheese Sticks, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Red Table Wine. more...
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2801 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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