Weigh In record (no journal entry) for 24 April 2014
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159.0 lb
Lost so far: 12.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1263 kcal
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Fat: 55.92g | Prot: 100.12g | Carb: 63.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Loin (Tenderloin), Marketside Asian Salad. Dinner: Schweppes Tonic Water, Vodka, Ranch Salad Dressing, Mixed Salad Greens, Betty Crocker Suddenly Pasta Salad - Classic, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (Cooked). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Golden Island Pork Jerky. more...
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2067 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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