Weigh In record (no journal entry) for 26 March 2014
|
163.5 lb
Lost so far: 8.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1105 kcal
|
Fat: 33.92g | Prot: 94.22g | Carb: 69.36g.
Breakfast: Egg Beaters Egg Beaters Southwestern Style Egg Whites, Kirkland Signature Kirkland Signature Fully Cooked Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sutter Home White Merlot, Roasted Broiled or Baked Chicken Thigh, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ronzoni Smart Taste White Pasta. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Anheuser-Busch Busch Light, Jack Link's Teriyaki Beef Jerky, Market Pantry Pepper Jack Cheese Sticks. more...
|
|
2326 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downsizeme13's weight history
|