Weigh In record (no journal entry) for 24 April 2014
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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420 kcal
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Fat: 5.48g | Prot: 10.52g | Carb: 83.64g.
Breakfast: Nancy's Nonfat Plain Yogurt, Glory Foods Kale Greens, America's Choice California Navel Oranges, HEB Frozen Sliced Peaches, Kroger Bottled Water, General Mills Chocolate Chex Cereal. Lunch: nabisco social tea biscuits, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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losing 2.8 lb a week
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