Weigh In record (no journal entry) for 23 April 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1582 kcal
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Fat: 22.96g | Prot: 41.73g | Carb: 201.95g.
Breakfast: General Mills Chocolate Chex Cereal, Kroger Bottled Water, HEB Frozen Sliced Peaches, America's Choice California Navel Oranges, Glory Foods Kale Greens. Lunch: Kroger Bottled Water, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, President Fat Free Feta Cheese, Wal-Mart Gala Apple, Equality Fresh Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kirkland Signature Pine Nuts, Barley (Cooked), White Table Wine. Snacks/Other: Nabisco Triscuit Thin Crisp Sour Cream & Chive. more...
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losing 3.5 lb a week
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