Weigh In record (no journal entry) for 24 April 2014
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138.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1889 kcal
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Fat: 75.29g | Prot: 80.67g | Carb: 104.74g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Rich Vanilla Ice Creams, Sugar, Bing Cherries, Virginia Brand Raspberry Vinegarette, Mixed Salad Greens, Beef Burgundy (Beef Bourguignonne), Red Table Wine . more...
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1585 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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